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La disciplina te llevará donde la motivación no puede.
En 40enforma, sabemos que cada cuerpo es único y que tus metas estéticas son importantes. Por eso, hemos creado un servicio de asesoría online sencillo, flexible y efectivo. Sin contratos engorrosos, con comunicación directa y resultados reales.
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¿Por Qué Elegirnos?
CALCULA tu imc!
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
